Walk out stronger than you walked in

Rising Within is a sisterhood school built for women who are incarcerated right now — covering trauma healing, parenting from the inside, your legal rights, reentry planning, and the kind of unshakeable self-worth that no one can take from you.

63 lessonsAI-adaptiveCancel anytimeLearn anywhere

"You walked in carrying more than most people will ever face — and you are going to walk out knowing exactly who you are and where you are going."

— CEO Jae

What you'll learn

What you'll be able to do

Identify and begin processing personal trauma using evidence-based coping tools you can practice right now, wherever you are.
Maintain a strong, nurturing parenting presence with your children — through letters, calls, visits, and emotional connection — even while incarcerated.
Know and confidently assert your legal rights as an incarcerated person, including healthcare access, grievance procedures, and reentry entitlements.
Build unshakeable self-worth and confidence by recognizing your own story, strengths, and vision for the woman you are becoming.
Create a concrete, step-by-step reentry plan covering housing, employment, benefits, and community support before your release date.
Step into a leadership role — inside the facility or in your future community — by developing communication, mentorship, and advocacy skills.

How it works

A school that adapts to you

This isn't a set of static videos. Every lesson is generated live and tuned to where you actually are.

We learn your level

A quick placement check tailors your starting point so you're never bored or lost.

Lessons adapt as you go

Each lesson is written for your pace and your goal, adjusting as your skills grow.

Your AI coach keeps you moving

Checkpoints, feedback, and gentle nudges turn progress into a real result.

The curriculum

What's inside your school

12 modules · 63 lessons

Rooted in You: Understanding Your Story

Helps you explore your personal history, recognize the impact of trauma, and begin healing with tools you can use right now.

1.1Your Story Is ValidIncluded
1.2What Trauma Does to UsIncluded
1.3Coping Tools You Can Use Right NowIncluded
1.4Breaking the Shame CycleIncluded
1.5Writing Yourself ForwardIncluded

Still Their Mom: Parenting from the Inside

Equips you to maintain a loving, active parenting presence with your children throughout your incarceration.

2.1You Are Still Their ParentIncluded
2.2Staying Connected Through Letters, Calls, and VisitsIncluded
2.3Talking to Your Kids About Hard ThingsIncluded
2.4Supporting Your Child's Emotional HealthIncluded
2.5Co-Parenting and Caregiver RelationshipsIncluded

Know Your Power: Rights, Rules, and Advocacy

Teaches you your legal rights as an incarcerated person and how to confidently advocate for yourself within the system.

3.1Your Rights Don't Disappear at the DoorIncluded
3.2Healthcare Access and AdvocacyIncluded
3.3Using the Grievance ProcessIncluded
3.4Reentry Entitlements and BenefitsIncluded
3.5Speaking Up Without Getting Shut DownIncluded

Unshakeable: Building Confidence and Self-Worth

Guides you to recognize your own strengths, rewrite your inner narrative, and grow a lasting sense of self-worth.

4.1Who You Are Beyond Your ChargesIncluded
4.2Naming Your StrengthsIncluded
4.3Rewriting Your Inner NarrativeIncluded
4.4Setting Boundaries That Protect Your PeaceIncluded
4.5Visioning the Woman You Are BecomingIncluded

The Plan: Reentry from the Inside Out

Walks you through building a concrete, personalized reentry plan covering housing, employment, benefits, and community before release.

5.1Starting Your Reentry Plan EarlyIncluded
5.2Housing: Finding a Safe Place to LandIncluded
5.3Employment: Getting Hired with a RecordIncluded
5.4Benefits, Documents, and Financial BasicsIncluded
5.5Building Your Community Support NetworkIncluded

Rise and Lead: Becoming a Voice for Change

Develops your communication, mentorship, and advocacy skills so you can lead — in the facility and in your future community.

6.1What Leadership Really Looks LikeIncluded
6.2Communication That Moves PeopleIncluded
6.3Mentorship: Lifting as You ClimbIncluded
6.4Advocacy and Using Your Voice PubliclyIncluded
6.5Your Legacy Starts NowIncluded

Financial Foundations: Money, Banking, and Credit From Zero

Practical money skills built for women who are starting over — opening a bank account with a record, budgeting on a small income, understanding debt, and building credit from scratch.

7.1Why Money Is a Reentry IssueIncluded
7.2Opening a Bank Account With a RecordIncluded
7.3Building a Budget on a Small IncomeIncluded
7.4Understanding and Managing DebtIncluded
7.5Building Credit From ZeroIncluded

Health and Wellness: Body, Mind, and Access

Physical health, mental healthcare access, sleep, nutrition, and how to advocate for your medical needs inside and after release.

8.1Your Body Is Your BusinessIncluded
8.2Mental Health Is Not a WeaknessIncluded
8.3Nutrition and Physical Wellness in a Controlled EnvironmentIncluded
8.4Healthcare After Release: Finding Coverage and CareIncluded
8.5Advocating for Your Own Medical NeedsIncluded

Education and Career Vision: Mapping Your Path

Explore GED completion, vocational training, career identity, and how to search for employment with a record — building a clear direction before and after release.

9.1What Is Your Career Vision?Included
9.2GED, Vocational Training, and CertificationsIncluded
9.3Job Searching With a Record as a WomanIncluded
9.4Your Resume: Skills You Already HaveIncluded
9.5Negotiating the Background Question in an InterviewIncluded

Spiritual and Inner Life: Finding Peace in Hard Seasons

Explores faith, reflection, grief, and finding meaning — whether or not a student holds religious beliefs. Helps women develop an inner life that sustains them through incarceration and beyond.

10.1Faith Without a FormulaIncluded
10.2Sitting With GriefIncluded
10.3Meditation and Stillness PracticesIncluded
10.4Finding Meaning in a Hard SeasonIncluded
10.5Forgiveness: What It Is and What It Isn'tIncluded
10.6Your Inner Life as a Daily PracticeIncluded

Navigating the Legal System as a Woman

Covers appeals, expungement, custody rights, and victim advocacy — the legal terrain that disproportionately affects incarcerated women and is rarely explained in plain language.

11.1Understanding Your Sentence and Your OptionsIncluded
11.2The Appeal Process: Is It Right for You?Included
11.3Expungement and Record-Sealing After ReleaseIncluded
11.4Custody Rights: Fighting for Your Children From the InsideIncluded
11.5Survivor Justice: When You Were Also a VictimIncluded
11.6Finding Legal Help When You Have No MoneyIncluded

Sisterhood and Social Capital: Networks That Last

Builds the peer relationships, community ties, and social skills that protect women in reentry — because who surrounds you after release matters as much as any plan on paper.

12.1Why Your Network Is Your Net WorthIncluded
12.2Peer Support: Being a Resource and Receiving OneIncluded
12.3Leaving Toxic Relationships BehindIncluded
12.4Community Organizations: Finding Your People After ReleaseIncluded
12.5Mentorship: Finding One, Being OneIncluded
12.6Building a Life With People Who Want You to WinIncluded

Who it's for

Is this you?

First-time incarcerated women

She is overwhelmed and disoriented by a system she does not understand, and needs grounded tools and a clear path forward from day one.

Mothers separated from their children

She is determined to stay a real, present parent and protect her relationship with her kids no matter the distance between them.

Women nearing their release date

She can see the door but has no concrete plan yet — and needs a step-by-step reentry roadmap covering housing, employment, and benefits before she walks out.

Survivors of trauma and abuse

She carries wounds that go back long before her incarceration and is ready — finally — to understand her story and begin healing on her own terms.

Emerging peer leaders and mentors

She is already the woman others come to for advice, and wants to develop the communication and advocacy skills to turn that natural role into lasting impact.

Women rebuilding their sense of self

She has spent years being defined by her charges, her record, or other people's opinions — and she is ready to name her own strengths and write a new inner narrative.

Questions

Frequently asked

Your teacher

A note from your teacher

CEO Jae

I want to start by saying something I mean completely: you are not behind. You have not missed your chance. Wherever you are right now — however long you have been there, however much weight you are carrying — you are exactly on time for this.

I built Rising Within because I know what it feels like to be in a place where the world has written you off, and to still have a voice inside you that says: this is not the whole story. That voice is telling the truth. But wanting to change and actually knowing how to change are two different things, and for a long time, no one handed women behind bars the real tools — the trauma work, the rights knowledge, the parenting support, the concrete reentry planning — all in one place, in a voice that actually sounds like someone who cares about you.

This school is my answer to that gap. Every module was built around what I know women actually need: not motivational speeches, not programs that feel designed for someone else's life, but honest, practical, deeply human lessons that meet you where you are. You will learn how to name what has happened to you without letting it define you. You will get clear on rights that are yours right now, today, that many women never know they have. You will stay connected to your children in ways that actually protect the relationship. And you will build a reentry plan — a real one — long before you need it.

I want to be honest with you about one more thing: this work is not always easy. Some lessons will ask you to sit with things that are uncomfortable. Some writing prompts will bring things up. That is not a flaw in the curriculum — that is the curriculum working. You will not be left alone in those moments. The tools are right there with you, and so is this community.

If you have been waiting for permission to invest in yourself — in your healing, your plan, your future, your children, your legacy — this is that permission. You deserve this. Not someday. Right now. Come as you are, and let's do this together.